Deep Pressure Stimulation: A Natural Approach to Stress and Anxiety Management

Deep Pressure Stimulation (DPS), achieved through the use of weighted vests or blankets, offers a natural and effective way to manage stress and anxiety.

This therapeutic technique has gained recognition for its positive impact on the release of oxytocin and the regulation of the autonomic nervous system (ANS).

Clinical studies have provided substantial evidence supporting the physiological effects of DPS, showcasing its potential benefits for reducing stress, improving mood, and enhancing overall well-being.

Physiological Impact of DPS on the Autonomic Nervous System (ANS)

DPS plays a significant role in modulating the ANS by activating the sympathetic nervous system in a controlled manner and increasing activity in the parasympathetic nervous system.

This delicate balance contributes to the regulation of mood, stress, and anxiety. Various psychological disorders, including anxiety, depression, and PTSD, have been addressed through the therapeutic application of DPS.

The technique provides a sense of security and comfort, akin to the soothing feeling of being held or hugged, particularly beneficial for individuals dealing with anxiety or overwhelming stress.

Clinical Evidence:

  1. ResearchGate Study: “This study suggests that DPT may be a useful intervention for reducing anxiety.”

  2. PubMed Study: “These results... were encouraging. This study provides direction and focus to investigators interested in further research on the validation of an empirically useful treatment technique.”

  3. PubMed Study: “The results support our ability to reliably induce anxiety, and show that the Active AID Vest tended to reduce biosignals related to anxiety. We also found a significant relationship between comfort with social touch and reductions in self-reported state anxiety for the Active condition.”

  4. PubMed Study: “We conclude that deep pressure stimulation is capable of eliciting changes in autonomic arousal and may be a useful modality in diagnostic groups seen by occupational therapy practitioners.”

  5. SciELO Study: “The weighted vests improved the in-seat behaviour and attention to task of learners diagnosed with ADHD in a classroom context.”

Important Considerations:

It is crucial to note that while DPS is not a cure for anxiety, it serves as a safe and effective tool for managing anxiety symptoms and promoting relaxation. Individual responses may vary, and DPS may not work for everyone.

However, the wealth of scientific evidence supporting its efficacy makes DPS a valuable addition to anxiety management strategies.

Explore the benefits of Deep Pressure Stimulation with Pyvot Life, where science meets comfort to provide innovative solutions for stress and anxiety.


Pyvot weighted clothing is not intended to diagnose, treat, cure, or prevent any medical condition. Pyvot is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with any questions you may have regarding a medical condition or treatment.